Sigalon - The Swedish Frog

"We are all in the gutter, but some of us are looking at the stars". Oscar Wilde 
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gastronomy

 

Ceviche - a Sigalon favorite

Wikipedia   Ceviche Recipes

Chilean Ceviche

INGREDIENTS:
1 pound halibut or sea bass fillet
1/2 cup freshly squeezed lime juice
6 tablespoons freshly squeezed grapefruit juice
1 whole grapefruit
1/2 teaspoon very finely minced garlic
2 tablespoons very finely minced red chiles
1 tablespoon very finely minced green chiles
1 packed tablespoon chiffonade of fresh mint
2 packed tablespoons chiffonade of cilantro
Garnish: Hot sauce, extra virgin olive oil

PREPARATION:
1. Cut the fish into strips 1 1/2 inches long by 1/4 inch wide. Soak the strips in lightly salted water for 1 hour to tenderize. Drain well.
2. Put the fish in a bowl and fold in the lime juice carefully. Add the salt, garlic, and aji and refrigerate for 15 to 20 minutes.
3. Just before serving, mix in the parsley, cilantro, and onion.

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Couscous - Aux Fruits et Saharien

Recipes and Videos.

Have a good time! - Why not look at all the recipes.

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Jamie Oliver

jamie-oliver Photo by: David Loftus

Jamie Oliver grew up in his parents' country pub in Essex, England, where he started cooking at the age of eight and has since worked with some of the world's top chefs. After attending catering college and studying in France, Jamie worked at The Neal Street Restaurant in London as the pastry chef before joining the staff of London's famed River Café, where he worked for three and a half years before filming his first television program, The Naked Chef about a young Brit who stripped food to its bare essentials.

Jamie has starred in five television series and today owns Fifteen and Jamie's Italian, two restaurants with multiple locations in London and elsewhere around the world. He has also written a number of top-selling cookbooks. Jamie's Fifteen Foundation provides training and mentoring for disadvantaged young people and now has programs and restaurants in London, Cornwall, Amsterdam, and Melbourne.

Jamie lives in London with his wife, Jools, and their daughters, Poppy and Daisy.

See his recipes at Cookstr and at his HomePage.

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Clotilde - The Sustainable Seafood Dilemma

Clotilde

Chocolate & Zucchini is a blog written by Clotilde Dusoulier, a 24 25 26 27 28 29-year-old Parisian woman who lives in Montmartre and shares her passion for all things food-related -- thoughts, recipes, musings, cookbook acquisitions, quirky ingredients, nifty tools, restaurant experiences, ideas, and inspirations.


The Sustainable Seafood Dilemma

Sardines

I blame it all on my nephew.

Around the time that he was born, earlier this year, something clicked and I decided to take the whole sustainable seafood thing seriously: if he and his unborn cousins are to enjoy a long life full of lobster tails and skate wings, it is up to me to make informed and responsible choices now.

I had heard of the depletion of the oceans before, but I don't think I had quite realized how dire the situation is: fish populations the world over are threatened by overfishing, overconsumption, pollution, and fishing techniques that wreak havoc in local ecosystems. If we don't change our ways fast, major fish species may become extinct as early as 2050.

Like all environmental problems, this is an abysmally complex one, with multitudinous causes, implications, side effects, and collateral damages. And if you factor in other, equally pressing concerns, such as levels of mercury, PCB, and other contaminants, as well as the need to favor locally sourced ingredients, it all becomes rather overwhelming, befuddling, discouraging, check all that apply. Not everyone aspires to become an expert in marine matters, and not everyone has the time or inclination to decode what the experts are saying.

We just want to eat fish and be merry.

It is perhaps tempting then to sit on one's hands and say, well, I'm just the one consumer, I can't change the world, and that slab of red tuna on the fish stall or on the menu is already out of the water anyway, so I might as well eat it.

But no; it is best to let that slab of red tuna sit there, uneaten, for it is very much a chicken-or-egg (or rather, a fish-or-roe) matter. As much as we would want them to, restaurants and fish markets aren't in the business of saving the planet; they're in the business of making their customers happy.

And if what makes you happy is to feel sure that the fish you buy has been fished or farmed sustainably -- that is to say, in a way that ensures that the fish population will be maintained or increased, and that the ecosystem it belongs to is protected -- then it will become financially profitable for fish vendors and restaurateurs to care.

So, what to do, what to do?

First of all, you can get a pocket seafood guide that indicates the species you can eat, and those that you should avoid; the list varies depending on the region of the world where you live, and where the fish you can buy comes from. These guidelines are likely to change over time as seafood stocks evolve, so it's a good idea to get the freshest edition available.

The WWF links to seafood guides for European countries, the Monteray Bay Aquarium offers several for the United States, and this site lists a few more.

I've printed a copy of the French version for my purse, to use at the restaurant and at the poissonnerie, and I keep another one on the fridge, to use as a cheat sheet when I'm considering recipes.

(In passing, one feature that would be handy to find in such guides is a substitution chart that would say, "If your recipe calls for [species to avoid], consider using [sustainable alternative] instead." The Environmental Defense Fund offers this seafood selector, but I've yet to see something similar for the French cook.)

The pocket guide is a good start but, as a black-and-white view of a situation that has many shades of grey, it is not the magic shield one could hope for. Fish comes in so many varieties and under so many different names that the list cannot possibly be exhaustive, and imprecise labelling -- when it is not intentional mislabelling -- is a frequent hurdle on the responsible eater's path.

The only option then is to ask questions, whether at the fish counter or at the restaurant: what kind of fish is it, where does it come from, how was it farmed/caught?

Admittedly, this is not the easiest thing to do -- especially in France, where vendors and waiters are known to get defensive, and where well-intentioned curiosity is occasionally met with a take-it-or-leave-it-mademoiselle attitude. The trick is to adopt just the right tone so as not to sound high-and-mighty, yet make it clear how important it is to you.

One can only hope that, if enough consumers show concern, fish vendors and restaurant owners will be just as inquisitive with their suppliers -- if only to get us to shut up.

Lastly, an important thing we can all do is spread the word. A small portion of the public is even aware that there is a problem in the first place and, as eager cooks, as passionate eaters, we are in a position to alert and inform our friends, family, coworkers, and, if we happen to run a food blog*, our readers. I'm not suggesting the soapbox approach -- has that ever worked for anyone? -- but rather gentle nudges and offhand remarks, at the restaurant and at the shop, in the kitchen and at the table.

What about you? How do you deal with the sustainable seafood dilemma? Do you have resources, strategies, or thoughts to share on how to make better choices?

Recommended reading and resources:
- A series of posts written by an Australian marine ecologist.
- Lia's post on sourcing sustainable seafood.
- A Chef's Guide to Sourcing Sustainable Seafood, available for download from Chefs Collaborative.
- An online compilation of international seafood guides.
- The Monteray Bay Aquarium's Seafood Watch.
- The Oceans Today on the Marine Stewardship Council's website.
- The Marine Conservation Society's FishOnline website.
- The Environmental Defense Fund's seafood selector.

* If you have a food blog, consider participating in the upcoming edition of Teach a Man to Fish this October. Teach a Man to Fish is a food blogging event that promotes sustainable seafood; don't miss the wrap-up of last year's edition.

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Un dîner presque parfait

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Wholesome Banana Chocolate Breakfast Bars

Chocolate & Zucchini


Wholesome Banana Chocolate Breakfast Bars

Banana Chocolate Breakfast Bars

When Heidi posted about her friend Nikki's healthful cookies a couple of months ago, my curiosity was piqued, and the recipe firmly affixed to my mind's corkboard*.

And as soon as I had a few browning bananas on hand -- some might accuse me of letting them overripen on purpose, but that's just libel and they'll be hearing from my attorney -- I knew just how to put them to use.

I made a few modifications to the original recipe: 1- I used almond butter rather than coconut oil, which I didn't have. 2- I decreased the amount of chocolate -- completely out of character, I know, but I stopped when the chocolate-to-batter ratio felt right to me. 3- I didn't add the cinnamon because I'm not very fond of the banana-cinnamon pairing. 4- I also omitted the baking powder: there is virtually no gluten in the recipe**, so it didn't seem like a leavener would have much effect.

Oh, and instead of shaping bite-size cookies from the batter, I simply poured and baked the whole thing in a rectangular dish, and cut it into squareish bars after the fact: it was just easier, and because I knew we'd need a few days to eat our way through them and the fat content in the recipe was not very high, cutting servings as we went would help keep the texture fresh and moist.

And I'm happy to report it was a smashing success: these vegan oatmeal bars (or cookies) call for no sugar, and rely instead on the sweetening power of mashed bananas, and such flavor-bolstering ingredients as dark chocolate and grated coconut. The result is a discreetly sweet, but highly tasty confection that feels like a treat, but can be eaten for breakfast (it pairs well with clementines) without getting the dreaded sugar crash in mid-morning.

~~~

* Actually, I'm lying about the corkboard: to file and organize my digital notes, lists, and recipes, I use this handy Notebook tool for Mac OS X.

** Pure oats don't contain gluten, but there can be a smidgen in commercial oats that are processed along with other grains. If you can't have gluten at all, make sure the oats you use are labeled as gluten-free.

"Wholesome Banana Chocolate Breakfast Bars" continues »

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The Ultimate Slow Food - Sous-Vide Cooking

Sous-vide (French for "under vacuum", is a method of cooking that is intended to maintain the integrity of ingredients by heating them for an extended period of time at relatively low temperatures. Food is cooked for a long time, sometimes well over 24 hours. Unlike cooking in a slow cooker, sous-vide cooking uses airtight plastic bags placed in hot water well below boiling point (usually around 60°C or 140°F).

The method was developed by Georges Pralus in the mid-1970s for the Restaurant Troisgros (of Pierre and Michel Troigros) in Roanne, France. He discovered that when cooking foie gras in this manner it kept its original appearance, did not lose excess amounts of fat and had better texture.[2] Another pioneer in the science of sous-vide is Bruno Goussault, who further researched the effects of temperature on various foods and became well-known for training top chefs in the method. As Chief Scientist of Cuisine Solutions, Goussault thoroughly developed the parameters of cooking times and temperatures for different foods.[3] The sous-vide method is used in several gourmet restaurants under Thomas Keller, Jesse Mallgren, Paul Bocuse, Joël Robuchon, Charlie Trotter, and other chefs. Non-professional cooks are also beginning to use vacuum cooking.

Read more about Sous-Vide Cooking in the following articles:
The New York Times
Slate
Michael Ruhlman
Cooking Sous Vide at Home
Blog dedicated to molecular gastronomy
Sous-Vide & Cooking
What is Sous Vide Cooking?

Happy Cooking - Have a Great Experience!

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Tomber comme un cheveu sur la soupe

Soupe

This is part of a series on French idiomatic expressions that relate to food. Read the introductory Edible Idiom post, and browse the list of French idioms featured so far.

This week's expression is, "Tomber comme un cheveu sur la soupe."

The literal translation is, "falling like a hair* on soup," and it means that something or someone appears at an inappropriate or incongruous moment, and is thus completely out of place. (The idiom can also be formed with the verbs arriver, to arrive, or venir, to come, instead of tomber, to fall.)

Interestingly enough, in the context of this expression, the hair found in a bowl of soup causes no disgust. It is merely seen as an anomaly, a thing of no value or consequence that diverts one's attention from what's really important: the soup.

Example: "Je n'ai vraiment pas aimé la fin : la scène avec les extraterrestres tombe comme un cheveu sur la soupe." "I really didn't like the ending: the scene with the aliens falls like a hair on soup."

Comme un cheveu sur la soupe is also the title of a 1957 movie with Louis de Funès (but no aliens).

* In French, there are two words for hair, depending on where it grows: un cheveu is the hair that grows on the head, whereas un poil is the hair that grows on the body. In both cases, the terms refer to an individual hair; if you were to compliment someone on his hair, you would use the plural, les cheveux.

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Blue Cheese Salad from the Auvergne

Foodari

Use one of the French blue cheeses like Bleu d'Auvergne or Fourme D'Ambert, although Stilton would work too!
Prepare the salad leaves (wash and spin)
Preheat the grill to hot. Meanwhile slice the bread into a dozen slices
Make a dressing out of the last 4 ingredients.
Toast the slices of baguette and top with chunks of the cheese.
Arrange them on top of the salad leaves, scatter over the walnuts and pour some dressing over each one.

    150 gm(s) blue cheese (see recipe)
 1 small baguette
 100 gm(s) mixed salad leaves
 30 gm(s) chopped walnuts
 1 tsp(s) Dijon mustard
 1 shallot (finely chopped) optional
 2 tbsp(s) olive oil
 2 tbsp(s) sunflower oil

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